In today's lifestyle of pressure, work, and substance abuse, there is very small left that you can do for your body.
Because of all the workload, not eating right, tobacco, and alcohol, the one element that suffers is our sx ual health. We've apparently heard the term ere.ctile dysfunction and premature eja. culation for males but can females also suffer from menstrual disturbance.
Yes, they can. Due to a dangerous lifestyle, both the genders can be equally affected. So what can be done? What right foods should be eaten in order to improve our performance in bed? Here are the answers.
1. Bananas
They are great for $exual health due to the appearance of vitamin B. They also include amino acids like tryptophan which released good cholesterol and happy hormones into the body creating a feeling of well-being. Bananas are high in potassium which is used for improving the production of $ex-hormones, improving blood circulation and enhance our $ex-drive.
2. Peanut butter
Peanut butter contains monounsaturated fats which increase dopamine levels in the brain. Dopamine helps to stay happy. Peanuts also contain zinc which can improve a man's sperm count.
3. Beetroot juice
Beetroots prove to be one of the energies giving foods to the human body. It increases red blood cells and hence improving circulation of oxygen throughout the body. A good circulation is necessary for $exual health and org@sms.
4. Red grapes
It greatly helps to improve your body's immune system and improve $exual health. Overall, it is rich in antioxidants, vitamins, minerals, and gives you an enormous amount of energy.
5. Oatmeal
Having oatmeal is like having a dose of vi@gra for men. It shoots up testosterone levels and helps the penile muscles to expand better. It also contains the amino acid L-arginine which is used in treating er3ctile dysfunction.
6. Coffee
Drinking coffee can be $exually beneficial. In right amounts, it not only acts as a stimulant to the right body parts but also directs the blood flow to specific organs for a good interc0urse.
7. Beans
Beans are a natural protein source for the body. It helps to increase muscle mass and improve the endurance during a $exual performance. It contains antioxidants, fiber, and potassium and is simply great for the working of the heart. Overall, beans will help you last longer in bed along with stimulating your heart health.
8. Citrus fruits
Citrus fruits contain high levels of vitamin C which can increase sperm count in men and improve mood, mental focus and decrease stress in females. It is rich in antioxidants which help to enhance performance in bed.
9. Brown rice
Brown rice contains the mineral manganese which is used in treating er3ctile dysfunction and sp3rm count in males.
10. Apples
Apples contain Phenylethylamine, which is a boost for the reproductive organs. It increases the feeling of ar0usal and excitement in both males and females. It also helps to enhance the blood flow to the reproductive organs which improves er3ction and improve circulation.
11. Soya beans
Soya naturally boosts the hormone levels inside the female body. During menopause, it helps to improve the functioning of the organs because it contains an enzyme called as Genistein.
12. Maca
It belongs to the radish family and originally from Peru. It is herbal in nature and is known to be an aphrodisiac for both men and women. It increases $ex-drive and arousal levels. It also contains vitamin B, which reduces stress levels and provides more energy.
13. Dry fruits
It is a fact that dry fruits help to resolve impotence. Regular consumption of dry fruits will increase in $exual health.
14. Pumpkins
Pumpkins are rich in zinc which improves testosterone levels and increases ar0usal in males. It is also rich in fatty acids which improve circulation in the body.
15. Corn
Corn is high in fiber and manganese. It reduces sugar levels giving the body a better energy resource. Hence, improving energy levels so that the performance can last longer.
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