Breast cancer is one of the world main killers for women all over the world. Breast cancer can be caused by genetic factors, but the main factors that lead to breast cancer are a bad lifestyle and unhealthy eating patterns.
Breast cancer can be prevented by consuming healthy food that contains anti-cancer substances. A healthy diet that has properties to prevent cancer is very easy to be found. Here are some of the world’s best nutritious foods that can help prevent breast cancer
5 TOP FOODS FOR BREAST CANCER PREVENTION
1. Salmon
Salmon contains vitamin D, vitamin B12, and omega-3. The nutrient contents are very useful for cell growth in the body and prevent cancer. Moreover, methylcobalamin contained in vitamin B12 is useful for treating cancer.
2. Broccoli
Broccoli is a great vegetable if you know it really secret. Sulforaphane content and indoles in broccoli are useful for cell growth and prevent various types of cancer, especially breast cancer. Soybeans are another agricultural product that can help prevent breast cancer. Soybeans have compounds that can inhibit the growth of cancer cells. Compounds found in soybeans are very active in inhibiting the growth of cancer associated with estrogen (breast cancer) and androgen (prostate cancer).
3. Olive oil
Olive oil contains antioxidants to ward off free radicals that trigger the onset of cancer. Consuming olive oil by mixing in the food you are cooking would be a good way to help the body.
4. Garlic
Garlic contains alliums compounds that work to fight cancer and prevent breast cancer and slow the growth of tumors. Garlic contains compounds that can fight breast cancer cells. It is very popular among Asian women. Turmeric is another plant product that contains curcumin compounds that are anti-inflammatory. It is very useful in preventing and combating the growth of cancer cells, especially breast cancer. Turmeric will also prevent the spread of breast cancer to the lungs. The used of turmeric among Southeast Asian women as health supplement have been going on for hundreds of years.
5. Green Tea
Green tea contains epigallocatechin gallate which is one of the most useful molecular nutrition to prevent and combat the formation of blood vessels as a result of the cancer cells. The green tea will prevent the growth and spread of cancer cells to other parts of the body. China and Japan have been using the green tea as a medication since time in memorial.
6. Low-fat milk
Low-fat milk is another great product to ward off breast cancer. The content of vitamin D in milk is used to prevent the growth of breast cancer. In addition, milk is also rich in calcium which is beneficial to the growth and strengthening of bones.
There are many other healthy foods that you can consume to prevent breast cancer. The only thing you have to do now is to take some time doing research on the internet.
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